Welcome to Sara Flitter nutrition!

Where guilt and shame have no place in your eating experience. I help you eat the foods you love while improving your health and wellbeing through food freedom.
Sara Flitter standing half turned to the front with yoga props behind her

You don't have to deal with hating your body or feeling guilt & shame around your food choices.

Sick and Tired of Dieting With No Results?

Find out if my Food Freedom Framework is right for you.

Follow me for practical tips on how to start down your path to food freedom.

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